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In today's video, I'm sharing why Olympic lifts are a joke and why you should avoid them if you're an athlete or a bodybuilder. Olympic Lifts Are POINTLESS 🤯😨
TIMESTAMPS 00:00 Intro 00:23 Performance vs Body Comp. 00:57 Physiological Considerations 03:32 Time Availability 04:34 In this video, Martin Rios looks at a pro wrestling teams strength and conditioning session. Martin Rios explains the misconception
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Are you tired of struggling with Olympic lifts at the gym? You're not alone! In this video, Martin Rios explains why Olympic lifts may Who Can Do Both? #deadlifts #sumodeadlift
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Does an Athletic Past Give Job Applicants a Lift? 9 Essential Lifts for Superior Athletic Performance
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Want to get faster speed? These are the Top 5 Strength Exercises For Speed from Strength and conditioning Coach Dane Miller.